[Karla starts her feed, looking thoughtful for a moment before she actually speaks up.]

Hmm...I don't know if there's any one thing that works for everyone. I know some people like to drown themselves in work, but that doesn't sound any more healthy than overdoing it on the sparring...

[She pauses, trying to think of more ideas.]

Talking with other people might help? It may also depend on why they're feeling down or lonely.

[She looks closely into her screen, concerned.]

...Did something happen?